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Much of anxiety therapy is designed as quick, focused intervention, treating a specific syndrome without looking at the possibility of long- term healing. However, true recovery requires something more: understanding the meaning of anxiety symptoms and going deeper to face their underlying sources in a holistic and life-changing way. Beyond Anxiety and Phobia provides an array of alternative strategies for entering this long-term healing mode; describes alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy; and addresses the impact of perfectionism and other personality issues.
# Paperback: 350 pages
# Publisher: New Harbinger Publications; 1 edition (March 30, 2001)
# Language: English
# ISBN-10: 1572242299
# ISBN-13: 978-1572242296
# Product Dimensions: 10.8 x 8.4 x 0.6 inches |
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